ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Try this daily to keep your hips strong, mobile, and pain-free. • 10 Leg Swings: Loosen up your hip flexors and hamstrings. Keep your core tight and swing in control. • 10 Single-Leg Marches: Strengthen your hip flexors and improve balance. Keep your standing leg slightly bent. • 10 Single-Leg Hip Hinges: Build glute and hamstring strength. Push your hips back and keep your spine neutral. • 10 Lateral Leg Raises: Strengthen your glute

Papa Forge on Instagram: "I’ve posted and said the same thing for the last 4 years so why change now….Today is National Coming Out Day and I just want to send love to all those in our LGBTQ community that have come out, want to come out or aren’t sure. We love you so much. You are seen. We are here for you. Today we live and love for you! . . . To all those that are gone that never had the chance to come out… today we live and love for you. To all those that came out against all odds and faced s

Panic & Anxiety Management ℹ | 1.5M+ on Instagram: "Do you relate? Even the word is too much. This is the result of too-muching & can cause high anxiety, burnout, panic. . 📽@aesthetic_logophile 🥰 ✒@the_anxiety_wellbeing.coach Firstly, what is? 👉Anxiety is your survival mechanism in response to fear, human needs unmet, or could be hormones in an unbalanced state. 👉Panic is the same response, but a heightened one based in beleiving in that moment that the emergency is now! 👉Burnout is your bo

Godfrey on Instagram: "Jaden Smith stepped out with the all red outfit and the red paint on his face. It might just be a fashion statement but if you look at how he’s been moving lately, something is off! I can’t tell exactly what it is. Maybe he’s asking for attention? The internet is claiming that he’s lobster sexual?” Who knows but something is off! 🤔 #JadenSmith #RedPaint #Lobster GODFREYLIVE.COM Get your tickets to see me live!"

Kay and Tay Dudley on Instagram: "It’s FINALLY the day we’ve been waiting for! 🥹❤️ backstory ::: After a week of trying to get bug to come out on her own, we finally made it to induction day! There are risks involved with waiting too long due to Kay’s lupus, so her medical team decided that now is the longest she can stay pregnant before having bug. We got to the hospital with our bags and got into the room, now it’s time to have her! It’s been such an amazing pregnancy journey, and we have mad