Eating the same foods on repeat might work for your macro tracker… but it doesn’t work for your gut. I have coached macro tracking before, so I get it…. Same breakfast. Same lunch. Same snacks. Easy to track. Easy to prep. Easy to “hit your numbers” And from a macro perspective? It works. But your gut isn’t counting grams of protein and carbs🤷‍♀️ It’s responding to diversity. Your microbiome thrives on variety…different fibers, different polyphenols, different plants! When you rotate foods, you
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