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YouTubeAskDoctorJo
Neck Pain Relief Exercises
These neck exercises are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan. Looking for some neck pain relief stretches? Check out this video: https://www.youtube.com/watch?v=u3Ocw5UIpYs Chin Tucks For general neck pain relief, hold this exercise ...
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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