10 Ways to Prevent Tearing During Childbirth
10 Ways to Prevent Tearing During Childbirth
Sep 16, 2018
smartmomideas.com
4 ways to avoid tearing during birth! Somewhere around 90% of first-time moms may experience some type of tearing during birth, but these tips are currently supported by research to help decrease the risk of perineal tears. #pregnancy #pregnant #facebookreels #viral #fyp #facebookpost | Nurse.carly
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3 Tips for Preventing Tearing During Birth
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TikTokmamastefit
🌿Reduce your Risk of Tearing with this 3rd trimester exercises Want to reduce your risk of tearing during birth? These 6 poses help your pelvic floor let go and create more space for baby. Save & practice daily! 1. Seated Wide-Legged Forward Fold - hold 1-3 min 2. Frog Rockbacks (Adductor Mobilization) - 1-2 min of gentle movement 3. Puppy Pose with Internal Hip Rotation - hold for 1 min 4. Supported Deep Squat (Malasana) - 1-3 min or as long as comfortable 5. Half Pigeon with Props (Eka Pada R
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