Mommy Pooch Workout: Diastasis Recti Exercises #absworkout ##postpartumfitness #diastasisrecti | Doctor CC Fit

✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi

Diastasis recti (abdominal separation) happens in 100% of pregnancies...

Abdominal separation after pregnancy - what it is, why you get it, why do we care, and what can you do about it!! • (This is part 2 in this two-part video series. Please see Part 1 on my IGTV for the first half of this video!!) • Diastasis recti is a separation of your abs that is common with pregnancy. • As your stomach grows, there has to be some give to make room for the growing baby. This usually happens down the middle of our “rectus abdominis” or “six pack” muscle. • In fact this happens i

We’re you checked for abdominal separation after you delivered your baby? • It’s a condition that happens to 100% of mamas who carried a baby into their third trimester… and it’s FRIGHTENING how often it goes unchecked at follow-up visits! 😱😱 • Unfortunately, the advice that most moms get is to “not worry about it“ because “it will go back on its own“. • This is NOT the truth and the amazing thing is the RIGHT progression of deep core exercises can actually help “seal up” the separation and im