Patel it like it is: How many glasses of water you should actually drink a day
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Patel it like it is: How many glasses of water you should actually drink a day
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12K views · 262 reactions | How many glasses of water should we drink...
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12K views · 262 reactions | How many glasses of water should we drink...
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We often hear it takes 8 glasses of water a day to stay healthy and hydrated, but new research has come up with a different recommendation
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We often hear it takes 8 glasses of water a day to stay healthy and hydrated, but new research has come up with a different recommendation
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There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters. Then there are people who say we need to sip on water constantly throughout the day… even when we’re not thirsty. In this video we're looking at what the evidence actually says. And be sure to stick around because I'm going to give you some revolutionary advice at the end! | Healthline Nutrition
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There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters. Then there are people who say we need to sip on water constantly throughout the day… even when we’re not thirsty. In this video we're looking at what the evidence actually says. And be sure to stick around because I'm going to give you some revolutionary advice at the end! | Healthline Nutrition
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12K views · 262 reactions | How many glasses of water should we drink...
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We often hear it takes 8 glasses of water a day to stay healthy and hydrated, but new research has come up with a different recommendation
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CBS News
There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters. Then there are people who say we need to sip on water constantly throughout the day… even when we’re not thirsty. In this video we're looking at what the evidence actually says. And be sure to stick around because I'm going to give you some revolutionary advice at the end! | Healthline Nutrition
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