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👇The only 3 things you need in order to get jacked. \t1. A calorie surplus. Now I know you can build muscle while in a deficit, but it’s much harder. Not to mention when we’re naturally skinnier the last thing we need to be doing is putting ourselves in a more difficult place to grow. A standard calorie surplus is good anywhere around 300-500 above your maintenance calories. \t2. Low volume HIGH EFFORT training. It doesn’t matter what program you train, or if your program is super good or not.
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