Advance your practice with these handstand variations and preps to spice up your sun salutations. As with any challenging transition, incorporating handstands into a vinyasa sequence (such as a sun salutation) takes time, patience, and plenty of preparation. Kat Heagburg shares some preps, tips, and handstandy transitions you might try. Start here: http://bit.ly/2S9zasg | Yoga International

This is so impressive 💪📣 (Via @Chiles Cheer ) #cheer #cheerleaders #highschoolsports #footballgame #fridaynightlights #competition #handstand #handstandchallenge #contest #fun #memories #cheerlife

Let's take on this handstand challenge! You can use the wall to test your balance and strength. Feel free to remix it—I’ll share your version. Happy handstanding! 🤸🙃 #letletyoga #yoga #yogaathome #yogapractice #handstand #handstandchallenge #fitmom #fitness #yogachallenge | Letlet Yoga