Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
14:50
YouTubeCitizen Athletics
Leg Curl Alternatives: How To Train Hamstrings Without Machines (At Home Options)
Stop letting a lack of gym machines limit your leg gains. Start crushing your training: https://citizenathletics.com The hamstrings are a multi-joint muscle group responsible for both hip extension and knee flexion. While deadlifts and hinges are excellent for hip extension, only three of the four hamstring heads are fully recruited during that ...
697.3K viewsNov 23, 2020
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