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The hamstrings themselves attach to the ischial tuberosity and insert below the knee. As they span both the hip and knee, they’re influenced by and influence movement at both joints. When there’s poor control at the pelvis—such as excessive anterior pelvic tilt, lack of segmental lumbar motion, or general rigidity—the hamstrings can become overactive or feel constantly tense as they attempt to control the position of the pelvis relative to the femur. This becomes more evident in movements like b
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The hamstrings themselves attach to the ischial tuberosity and insert below the knee. As they span both the hip and knee, they’re influenced by and influence movement at both joints. When there’s poor control at the pelvis—such as excessive anterior pelvic tilt, lack of segmental lumbar motion, or general rigidity—the hamstrings can become overactive or feel constantly tense as they attempt to control the position of the pelvis relative to the femur. This becomes more evident in movements like b
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