Exercise Overload: Are We Pushing Ourselves Too Far?
3:00
Exercise Overload: Are We Pushing Ourselves Too Far?
Jan 16, 2014
ABC News
26 reactions · 6 comments | Is overtraining a thing? - In some cases yes, though generally you’ll find it doesn’t apply to most. - So why do so many people run into overtraining issues and how do you get around it? | Unity Gym | Facebook
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26 reactions · 6 comments | Is overtraining a thing? - In some ca…
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FacebookUnity Gym
DON’T MAKE THIS MISTAKE ⬇️❌ If you’re going to the gym 3 times a week and you’re struggling to lose body fat and build lean muscle this could be what’s holding you back… If the first rep looks the SAME as the LAST rep and you feel like you can go into your next set with little rest time.. You NEED to increase the weight or add more reps, the only way to build muscle is when you use progressive overload meaning you consistently challenge your muscles with more resistance, reps, intensity or incre
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DON’T MAKE THIS MISTAKE ⬇️❌ If you’re going to the gym 3 times a …
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