Glute Raise | Glute Activation Exercise
Glute Raise | Glute Activation Exercise
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Prone Glute Raise Exercise Demo
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YouTubeRedefined Health
Master this ultimate upper glute exercise 🍑ONLY feeling your low back? If you’re doing 45 degree glute raises and always feeling only your low back, this post is for YOU👇The main reason why you’re feeling your low back is because your range of motion is too long. A 45 degree glute raise has a short range of motion and you’re only coming up high enough to shorten the glutes which is about parallel. You want a neutral spine throughout, not an arch at the top. ✅ Also to feel more glutes you want
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Master this ultimate upper glute exercise 🍑ONLY feeling your low ba…
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Fitness woman doing leg raises exercise for glute with resistance band at home. Athletic girl working out
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shutterstockLTim
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istockphoto.com
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