Who was Captain Gilad Pellaeon?

2-Minute Energy Boost with Gilad

90-second Standing Abs Routine with Gilad

Loosen up your shoulders using a stick with Gilad

5 Seated Stretching Exercises with Gilad

Gilad's First Ever Video Workout

Gilad is Teaching LIVE! (Join Us Mon/Thu)

3 min Core Routine Using a Stick with Gilad

Arnold Schwarzenegger and Gilad - aerobics on the beach

Gilad with Kathy Smith - Two Fitness Legends.

Back stretch using a big ball with Gilad

Side lunges with a stick with Gilad

Gilad and Trella are practicing standing core moves before teaching a live class.

You have not been working out? | Its time to get off that couch!

When it rains in Hawaii, Gilad keeps his and the crew's Bodies In Motion

Gilad gets better results with a workout partner.

Pilates-inspired core routine using a stick with Gilad

3 minute Chest and Butt Workout with Gilad

Seated shoulder, neck and lower back exercises using a stick with Gilad