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#EJERCICIOSCONFITBALL Una fitball es tan versátil; este es un entrenamiento para todo el cuerpo para aprovecharlo al máximo. ¡VAMOS! ✅ Sentadillas contra la pared - 15 reps ✅ Flexiones declinadas - 10 reps ✅ Puente con los glúteos Contracción de isquiotibiales - 10 reps ✅ Elongación de abdominales - 10 reps Infla bien tu fitball y no subestimes la elongación, es en verdad difícil... ¡¡intenta 3 vueltas!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayl
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