Try our new app - www.fitmedia.app Train with World Champion Justin Gonzalez as he takes you through his back day workout. | Fit Media Channel
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Try our new app - www.fitmedia.app Train with World Champion Justin Gonzalez as he takes you through his back day workout. | Fit Media Channel
Fit Media Channel. . Try our new app - www.fitmedia.app Train with World Champion Justin Gonzalez as he takes you through his back day workout.
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with the top gym and workout trainers of Fit Media Channel | Fit Media Channel
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A complete back workout designed for longevity and injury prevention - with fitness world Champion @justingonzalesfitness . Starting with neutral grip pull-ups for natural joint positioning, move into wide grip pull-downs with controlled tempo, then isolating the lats with standing cable pullovers. Moving on to standing low cable rows to target the lower lats and mid-back, performing back extensions to strengthen the spinal erectors, and finishing with rack pulls using moderate weight. Throughou
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A complete back workout designed for longevity and injury prevention - with fitness world Champion @justingonzalesfitness . Starting with neutral grip pull-ups for natural joint positioning, move into wide grip pull-downs with controlled tempo, then isolating the lats with standing cable pullovers. Moving on to standing low cable rows to target the lower lats and mid-back, performing back extensions to strengthen the spinal erectors, and finishing with rack pulls using moderate weight. Throughou
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Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. | Fit Media Channel
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The Fit Media 30 Day Summer Shred Challenge starts today! It's a fully structured workout program for a full month, as well as daily challenges that'll really push you to make progress. It's all happening in the Fit Media Workout App. If you're already a member, check the Summer Shred icon for full details. If you're not yet a member, you can get a 7-day free trial. So you can start the challenge for free. Summer is coming, so get ready to look good and feel great. | Fit Media Channel
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