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Figure 8 Sailor Shuffles... 💃🏽Super fun cardio ⁣⁣ 💃🏽Best waist trimmer⁣⁣ 💃🏽Level of difficulty: Advanced⁣⁣ 💃🏽The count: 1 a 2⁣⁣ 💃🏽Slower the tempo bigger the hip sway⁣⁣ ⁣⁣ Tips:⁣⁣ 1. Keep your steps very small under your hips. ⁣⁣ 2. Make sure your second step is a slight scoot sideways, not full. ⁣⁣ 3. Keep your head still and let your hip sway from side to side⁣⁣ Figure 8 Nation - Who has attempted to do the Sailor Shuffles yet? If not, give it a try! 😉💪🏼💃🏽Xoxo ⁣⁣ www.figure8.com
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Start The New Year With A New Training! 💪 Figure 8 is based on An Award Winning Dynamic Core Cardio Training. with an innovative approach that makes use of your own body's natural movement patterns to maximize performance. Easy To Follow & 100% Money Back Guarantee! Join The Movement & Start Your Transformation Today. Get FULL Access Now For 75% OFF Today. https://get.bodyfx.com/figure8/ | Body FX
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