Something is better than nothing. That 15min scrolling on here whining to people online is a 2km run or a 100 push ups, or an outside game of tag with the kids. We all have the time. It how me manage our time and allocate it to our goals. #dad | The Fit Dad Lifestyle

Backpain is a a symptom of your sedentary lifestyle and your lack of movement in day to day life. Not just neutral, careful movement, but movement that actually conditions your spine in a way that allows it to become robust and resilient. - Your spine was designed to segment and to move in many different planes but because we keep it compressed and immobile for most of the day, it’s no wonder we get injured at the first sight of movement. . Most common injuries occur when doing simple tasks like