Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
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YouTubeDr. Bri's Vibrant Pelvic Health
Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; also ideal for ANYONE who carries stress in their pelvic region (hint: that's most of us). Use this is as often as DAILY for an easy way to unwind and connect with your core. WORK WITH ME: 💖Do you have pelvic ...
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