First step of our new series of exercices to train your physical condition for kitesurfing! #1: core training 3x 30 sec to 1 minute according to your level (Beginners let the 2 feet on the bench ) Fitness Maréchal Stay tuned for the next episodes! #ginphysicalcondition #fitnessmarechal #kitefitness #kiteperformance #wod | GIN Kites
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