1.3K views · 321 reactions | 2O MINUTES FAT LOSS RULE #gym #fitness #viral #shorts #pakistanfitness #abubakar.fitness | Fitness with Abubakar | Facebook
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1.3K views · 321 reactions | 2O MINUTES FAT LOSS RULE #gym #…
5.6K views3 weeks ago
FacebookFitness with Abubakar
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ELLIE DIMITRA on Instagram: "8 BIG POINTS 👇🏼 1. Anyone who looks “toned” and maintains it has lifted heavy for years and then lived within a calorie deficit to reveal her hard work. It’s not cardio, pilates or anything else. 2. You don’t need a special “perimenopause” diet. The same rule of fat gain and fat loss applies to everyone, no matter their age. The fact that the industry has you thinking otherwise is so disappointing, I’m sorry if you’ve been swept up in it 💔 3. We overcomplicate fat
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ELLIE DIMITRA on Instagram: "8 BIG POINTS 👇🏼 1. Anyone who look…
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Instagramelliedimitra
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Rajesh D Alva on Instagram: "Stop falling for the "magic" of fad diets. 🛑 ​After 35 years in the fitness industry and 21 years running Alva’s Gym, I’ve seen every trend come and go—Keto, fasting, and detoxes included. The reality is that your body only follows one biological rule for fat loss: the Calorie Deficit. ​In this video, I break down the simple, sustainable way to lose fat without giving up your favorite home-cooked meals. ​What you will learn in this video: ​Why 95% of people fail to
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Rajesh D Alva on Instagram: "Stop falling for the "magic" of fad diets…
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Instagramrajeshdalva
Dr. Simon Saunta MBBS, MD (Family Medicine) on Instagram: "10% rule to loose Fat permanently! #weightloss #obesityindia #weightlossjourney #medicalreelsindia #drsimonsaunta"
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Dr. Simon Saunta MBBS, MD (Family Medicine) on Instagram: "10% rul…
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