The fascia layer on the face is a connective tissue that lies beneath the skin and surrounds muscles, bones, and organs. It provides structural support and aids in facial movements. Over time, stress, poor posture, and aging can cause the fascia to become tight and tense, leading to wrinkles and sagging.Massage techniques, such as facial manipulation and lymphatic drainage, can help smoothen the fascia layer. Gentle strokes and pressure can release tension, increase blood flow, and stimulate col
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Our fascia is a layer of connective tissue that lays everywhere on our body. Our fascia can get really tight when it’s compensating for overuse or even just stress! In this video, I show you how to skin roll. This is a technique you can use to break up and move your fascia! Give it a try and let me know how it goes in the comments below! #fascia #myofascialrelease #chronicpain #feelbetter #tendonitis | Elite Massage & Injury Rehab
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