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What Is a Fartlek Workout? | New Running Workouts
2:54
YouTubeMatthew Choi
What Is a Fartlek Workout? | New Running Workouts
In this video, I discuss what a fartlek workout is and why it's important for runners to mix in speed into their marathon training. My marathon training is split into 80/20 easy pace and speed work. Drop in the comments what type of workout you want to see next! Get my FREE E-Book Guide on Running Your First Marathon: https://www.matt-choi.com ...
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