3.1K views · 56 reactions | Our Grant Hill Trauma Team has seen meaningful, life-changing results through Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based approach has helped our clients safely process trauma, reduce its lasting impact, and move forward with greater resilience and hope. If you believe EMDR may be right for you, we encourage you to reach out to our team to learn more. #traumatherapy #therapy #therapyworks | Kids to Love | Facebook

Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor