Proper Case Neck Annealing Extends Case Life and Increases Accuracy - RifleShooter
Proper Case Neck Annealing Extends Case Life and Increases Accuracy - RifleShooter
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rifleshootermag.com
Move of the week: Back Extension Watch the neck! The most common mistake seen in the studio is the neck extending too much. Think less is more. Once the neck extends, the neck is done extending. The rest of the height comes from the upper back. Picture peeling tape off the floor slowly, that’s how your spine is peeling away from the floor. ✨Pro Tip: When you start to extend the neck, pretend you are nudging a marble with your nose. Then let the upper back pull your head further from the floor. T
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Move of the week: Back Extension Watch the neck! The most common mistake seen in the studio is the neck extending too much. Think less is more. Once the neck extends, the neck is done extending. The rest of the height comes from the upper back. Picture peeling tape off the floor slowly, that’s how your spine is peeling away from the floor. ✨Pro Tip: When you start to extend the neck, pretend you are nudging a marble with your nose. Then let the upper back pull your head further from the floor. T
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Neck Extensions - often forgotten, but crucial for a healthy and strong neck. Consult with a doctor before you do any neck exercises (obviously). Do these every time you do neck curls to balance out the front and back of your neck, and give you that ‘Yoked’ look. Stick to 15 reps especially when you are starting out to avoid injury. I like using a neck harness but I also show you how to do them with no equipment. #neck #bodybuilding
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Neck Extensions - often forgotten, but crucial for a healthy and strong neck. Consult with a doctor before you do any neck exercises (obviously). Do these every time you do neck curls to balance out the front and back of your neck, and give you that ‘Yoked’ look. Stick to 15 reps especially when you are starting out to avoid injury. I like using a neck harness but I also show you how to do them with no equipment. #neck #bodybuilding
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