Vestibular Ocular Reflex (VOR) exercises are specific movements or exercises designed to help improve the coordination between the inner ear balance system (vestibular system) and the eyes. These exercises involve head movements while focusing on stationary or moving objects to train the brain to properly coordinate signals from the vestibular system and the eyes, which can help with balance, spatial orientation, and visual stability. VOR exercises are often used in vestibular rehabilitation to
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Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head moves. It’s your built-in “image stabilizer.” When it’s not working efficiently, the world can feel like it’s bouncing or blurry with movement. VOR exercises train your brain to recalibrate this reflex through repetition and challenge. As you get better, you can make them harder in a few key ways: 1. Change your body position: Seated → standing → uneven surface → movement. Each shift increases the level of challenge, and im
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