AG 2025 Ep 54 Primal Posture: Esther Gokhale on 8 Steps to a Pain-Free Back
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Gokhale Method teacher Harrison Conerly shares how Esther Gokhale turned her own healing journey into a groundbreaking method to help others. Drawing from anthropology, classical art, and pain-free populations around the world, Esther discovered a healthier way to move, sit, and live. Watch the full interview with Local 3 Plus You here: https://bit.ly/4iTHsgM If you would like to know more about Harrison and his class offerings, feel free to visit his Teacher's Page: https://bit.ly/4ixw0Yw #gokh
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“Sitting up straight” isn’t helping your posture — it’s probably hurting it. As Esther Gokhale, founder of the Gokhale Method and known as the “Posture Guru of Silicon Valley,” explains, pulling your shoulders back and arching your spine actually compresses your lower back. Instead, she says to sit up smart — with length, ease, and natural alignment that supports your body rather than strains it. 🎙️ Episode is now LIVE https://youtu.be/vVIZ7tJ1DPE?si=cgGqzJSrDWHyEibm #gokhalemethod #posture #ba
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