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1:03
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Effortless Swimming
How is your posture when you're swimming freestyle? Do your hips swing side to side and does your torso over rotate on each stroke? Watch this video for a quick mental trick that
Effortless Swimming. . How is your posture when you're swimming freestyle? Do your hips swing side to side and does your torso over rotate on each stroke? Watch this video for a quick mental trick that will help you keep your body aligned, reduce drag and have you swimming faster with less effort!
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