Today's practice with Doug Swenson is focused on #Yin yoga and how it helps us in our path towards #meditation. Click for the full practice: http://bit.ly/1GvDRza | Yoga on Gaia
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“Yoga isn’t about harder poses. It’s about deeper presence.” Ashtanga legend David Swenson @davidswensonashtanga @ashtangayogahongkong explains why the practice truly begins when the shapes feel easy – because that’s when the mind wants to drift. Focus on the breath and it becomes a meditation in motion, not just another workout. One more inhale, one more exhale – leave the mat a little hungry for more. 🔥 Exciting news: David returns to PURE Yoga Hong Kong in 2026 – stay tuned for updates. 🎥 W
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