8.7K views · 57 reactions | Davina McCall's four favourite easy exercises to get all the mood-boosting and toning benefits of a gym workout, but from the comfort of your own home - no equipment required. | F&F | Facebook

57K views · 368 reactions | In need of some home workout inspiration? ️‍♀️ We've teamed up with Davina McCall to show you a simple, 25-minute full-body workout that really gets those muscles working.  Watch the full workout here: https://jland.partners/Workout | John Lewis & Partners | Facebook

This is it! Time to move it with @davinamccall 💪 This week kicks off our 5-Minute Move-It Challenge – 31 days of fun, feelgood movement you can do anywhere. No gym, no kit, no pressure – just five minutes a day to lift your mood and boost your health. (And yes, you can break it up into 30 seconds here, a minute there – it all counts!) Whether you’re brand new to fitness or a total pro, Davina’s weekly tutorials will guide you through. She’s demonstrating level two, but you’ll also get level one

31K views · 320 reactions | So … it’s the beginning of a new year and...