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Shoulders with an added core challenge! Grab your weight & join me! I’m using an 8lb dumbbell but you could use anywhere from a 3-10lb depending on what level you want to take this. 🫶 #moveyourbody #tonedbodyworkout #athomeworkout
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Crank the music and grab your weights! Proof that movement can be fun. 🫶 #beginnerworkouts #beginnerfitness #athomeworkout #oneminutefitness
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Tips from a trainer! Daniellefitness.com #personaltrainer #motivation #bayarea #weightlifting
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Day 7 of 15 >>> Join my free movement challenge. You can start any time! Hey, I’m Danielle and I believe in adding in moments of movement to our daily lives. Every day I’ll post an upper body challenge video and a lower body challenge video and add them to the playlist: 15 Day Movement Challenge For upper body, you can use 2 or 3lb weights or no weights at all. If you want a printable tracker to hold yourself accountable and check off the days, you can grab it at the link in my bio. 🫶 Comment b
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