Return of the exercise video! My lower back is FINALLY better so I'm motivated again and putting the work in daily... here are more glute/hamstring exercises (I have to strengthen everything again). So here we go! Try 10-15x each one --- Regresso do video de exercício! A minha zona lombar está FINALMENTE melhor e sinto-me motivada novamente e a tenho estado a dar tudo todos os dias. Aqui vão mais exercícios para os gluteus e isquiotibiais (tenho que fortalecer tudo outra vez). Bora lá! Tentem 10
0:52
FacebookDaniela Ruah
Return of the exercise video! My lower back is FINALLY better so I'm motivated again and putting the work in daily... here are more glute/hamstring exercises (I have to
Daniela Ruah. . Return of the exercise video! My lower back is FINALLY better so I'm motivated again and putting the work in daily... here are more glute/hamstring exercises (I have to strengthen everything again). So here we go! Try 10-15x each one --- Regresso do video de exercício! A minha zona lombar está FINALMENTE melhor e sinto-me ...
104.1K viewsMay 10, 2017
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Daniela Ruah on Instagram: "Just a few of the exercises from today’s home workout! Started with a 5k stationary bike and then ran 1mile at the end. Thank you for the suggestions! Keep them coming💪🏼 How is everyone staying healthy from home? . Apenas alguns dos exercícios feitos em casa hoje! 5km de bicicleta para aquecer e 1.6km a correr no fim. Obrigada pelas sugestões! Que venham mais 💪🏼 Como é que estão todos a manter a saúde a partir de casa? . #homeworkout #stayingstrong #familytime #ex
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Daniela Ruah on Instagram: "Just a few of the exercises from today’s home workout! Started with a 5k stationary bike and then ran 1mile at the end. Thank you for the suggestions! Keep them coming💪🏼 How is everyone staying healthy from home? . Apenas alguns dos exercícios feitos em casa hoje! 5km de bicicleta para aquecer e 1.6km a correr no fim. Obrigada pelas sugestões! Que venham mais 💪🏼 Como é que estão todos a manter a saúde a partir de casa? . #homeworkout #stayingstrong #familytime #ex
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Daniela Ruah on Instagram: "Just a few of the exercises from today’s home workout! Started with a 5k stationary bike and then ran 1mile at the end. Thank you for the suggestions! Keep them coming💪🏼 How is everyone staying healthy from home? . Apenas alguns dos exercícios feitos em casa hoje! 5km de bicicleta para aquecer e 1.6km a correr no fim. Obrigada pelas sugestões! Que venham mais 💪🏼 Como é que estão todos a manter a saúde a partir de casa? . #homeworkout #stayingstrong #familytime #ex
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Daniela Ruah on Instagram: "Just a few of the exercises from today’s home workout! Started with a 5k stationary bike and then ran 1mile at the end. Thank you for the suggestions! Keep them coming💪🏼 How is everyone staying healthy from home? . Apenas alguns dos exercícios feitos em casa hoje! 5km de bicicleta para aquecer e 1.6km a correr no fim. Obrigada pelas sugestões! Que venham mais 💪🏼 Como é que estão todos a manter a saúde a partir de casa? . #homeworkout #stayingstrong #familytime #ex
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