You’re not crazy. This is incredibly common. Even after the crystals are back where they belong, your brain can get “stuck” in a protective loop. If you’re still struggling, There are two big reasons this happens: 1. Biomechanics AKA Hardware: For months (or even years), you’ve likely been bracing your neck, holding your head forward to “guard” against the dizziness. Your neck muscles/joints have adapted to this position, making it hard to get out of it. Laying flat feels physically wrong, stiff
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