The Truth About Coconut Oil | Dr Kiat
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YouTubeDr Kiat
The Truth About Coconut Oil | Dr Kiat
Coconut oil is popular - but often misunderstood. It is very high in saturated fat (around 90%), which can raise LDL (bad cholesterol). That’s why it should be used in moderation, not as a primary everyday oil. But then comes MCT oil - also derived from coconut, yet very different. MCT (medium-chain triglycerides) has shorter carbon chains ...
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