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Bench Press (Barbell) - The initial set up is the most important part. Keep chest and sternum up high, arch your back if you need to since you want to place most of those mid/low pec fibers in the direction of your arm path and line of force. Grip is going to vary depending in the individual, but make sure to bring that bar to nipple line or slightly below. Instead of just pushing”up”think about bringing biceps together. - #gymtiktok #gymtok #chestworkout #benchpress #chestdayworkout #gymtips
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