165K views · 61 reactions | People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras | Facebook
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165K views · 61 reactions | People will try anything EXCEPT what rea…
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FacebookBret Contreras
221K views · 619 reactions | This is an elaborate topic of conversation involving the psoas, gluteals, sitting, stretching, massaging, and strengthening. | Bret Contreras | Facebook
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221K views · 619 reactions | This is an elaborate topic of conversatio…
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Clamshells Can Improve Your Squats and Lunges | Men’s Health Muscle
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My favorite glute medius exercise - I thought these up 10 years ago but recently tweaked them to allow for greater load and stability. Everyone should be doing these! Bikini competitors, athletes, and everyone else! But you gotta do it right. Follow the directions to train the glute medius through a full range of motion, with a stretch at the bottom and squeeze at the top."
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Make sure the leg stays fully extended while you abduct! This tip applies to standing, side lying, and quadruped frontal plane hip abduction movements with bodyweight, band, cable, or ankle weights.#fittok #glutegrowth #glutesworkout
Make sure the leg stays fully extended while you abduct! This ti…
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