These are 7 common mistakes killing your progress ⬇️ 1️⃣. ❌ Don’t wear running shoes for squats or deadlifts. Soft soles can compress and reduce your power transfer by 10–15%. ✅ Instead use flat shoes or go barefoot when doing compound lifts. 2️⃣. ❌ Avoid static stretching before lifting. It weakens your performance. ✅ Dynamic warm-ups are recommended, and save stretching for after your workout. 3️⃣. ❌ Stop chugging a large amount of water right before your workout. It can lead to frequent bathr