💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
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💪 Strong arms aren’t just about looks—they’re about confidence, i…
1.8K views5 months ago
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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
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Stop skipping your warm-up—your joints will thank you later! 👏 Your w…
1.9K views5 months ago
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We all know movement is good for us… but if you’re over 50, it’s non-negotiable. 💪 This is the medicine your body can’t get from a bottle.�The one that keeps your joints happy, your muscles strong, and your energy steady. �The one that helps you stay independent for the decades ahead. And the best part? It doesn’t have to be fancy. Walk the dog. Do a few squats while your coffee brews. Stretch before bed. �Every single bit counts. So don’t skip your daily dose of movement.�Because aging is inev
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We all know movement is good for us… but if you’re over 50, it’s non …
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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
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You don’t have to love cardio. But if you care about your long-term hea…
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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea
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Here's a workout for you to try this week! SAVE IT and let me know if …
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This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Make it Challenge, but NOT impossible Keep doing that… over and over… 3-4 times a week!! The quality of your life depends on it! Strength and muscle = a long, healthy and functional life!! ______________________ Two new workouts were dropped this week on Get Healthy U TV > 👉 Body Zone Breakdown 10 - with 4 blocks of work, we’ll start with lower body, move to upper body, then total body and core! This is the ULTIMATE full
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This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Mak…
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Take this as your sign to DO THE DANG CLASS!! I get it—sometimes the hardest part is just starting. But here’s the truth: you’ll never regret getting it done. You’ll feel stronger, more energized, and proud of yourself for showing up. Two new workouts were dropped this week on Get Healthy U TV > 👉 Walk Core 3 - A highly requested format that gives you the best of both worlds - walking a little standing core! The core work is functional, this time using both light dumbbells and one heavier dumbb
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Take this as your sign to DO THE DANG CLASS!! I get it—sometime…
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