The Academy Guide to Speed and Change of Direction Testing
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2.2K views · 82 reactions | Change of direction speed is often times the most important movement skill in many sports like football, soccer, basketball, tennis, lacrosse and many more. This drill will help strengthen and render your planting leg explosive. Do 3 sets of 20. | Speed Doctor | Facebook
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2.2K views · 82 reactions | Change of direction speed is often times t…
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