164K views · 15K reactions | Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang | Facebook
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views2 weeks ago
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.5K viewsOct 30, 2024
FacebookMike Chang
410K views · 68K reactions | Full Twist: this exercise massages your...
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views1 week ago
FacebookMike Chang
Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using t…
548.2K viewsOct 18, 2023
FacebookMike Chang
111K views · 6.2K reactions | Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang | Facebook
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views3 weeks ago
FacebookMike Chang
This is a easy exercise there anybody can do to release tension in their arms, shoulders, neck area, and increase circulation and energy throughout the body. There are three parts to this exercise. 1. Arms: whip the arms downwards like you are flinging water or dirt off your hands 2. ⁠ bounce: bounce your body up and down creating shaking and vibration throughout the body. Keep the impact on your heels. 3. ⁠ breath: exhale through your nose, every time you whip your arms downwards. Let the inhal
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This is a easy exercise there anybody can do to release tensio…
333.1K viewsDec 11, 2023
FacebookMike Chang
This video, I demonstrate a typical squat exercise. When are we tense up and engage as many muscle groups as possible, versus a relaxed squat, where you do the complete opposite and let go of tension and relax as much as possible. There’s no wrong way to exercise. However, the benefits differ based on how you do it. If you tense up your body and engage a lot of muscles when you’re exercising, then you will build strength and endurance, but your also programming the body to be tense. When you’re
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This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
FacebookMike Chang
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This is one of the single best stretching exercise you can do fo…
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FacebookMike Chang
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5 Ways on how the DROP DOWN ARM exercise clears energy in th…
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The Hops: 3 things to do to make sure you’re doing this exercise co…
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9:15
3.4M views · 95K reactions | Here’s a beginners version on how to do...
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FacebookMike Chang
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I do these exercises every morning to help activate the energy in my b…
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When we experience heartbreaks, our chest area becomes tight and …
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FacebookMike Chang
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Make your arms loose just like this drum when it spins. We hold onto …
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These 12 exercises are the most important movements to do every …
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Don’t spend so much energy, figuring out what exercises to do …
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Next time you’re feeling very stressed and you need to become …
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510K views · 17K reactions | Do these 12 stretches every night bef…
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FacebookMike Chang
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