Mobility Monday: Episode 1 — Cervical CARS (Neck Control) Most people move their necks a lot throughout the day — but not intentionally. CARS (Controlled Articular Rotations) train your joints to move with control, not just range. Think of it like brushing your teeth — but for your joints. Do these daily to keep your neck moving smoothly, reduce stiffness, and maintain healthy joint motion. 👉 Move slow, stay tall, and don’t let your shoulders help. Save this one for your morning routine. #Mobil
2:31
Mobility Monday: Episode 1 — Cervical CARS (Neck Control) Most people move their necks a lot throughout the day — but not intentionally. CARS (Controlled Articular Rotations) train your joints to move with control, not just range. Think of it like brushing your teeth — but for your joints. Do these daily to keep your neck moving smoothly, reduce stiffness, and maintain healthy joint motion. 👉 Move slow, stay tall, and don’t let your shoulders help. Save this one for your morning routine. #Mobil
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Shawn Brock on Instagram: "Cervical CARS (Controlled Articular Rotations) are slow, intentional neck movements used to maintain joint health, improve mobility, and keep the nervous system happy. Move only through pain-free ranges, stay lightly engaged (about 10–20% effort), and control the motion the entire time. Think smooth, slow, and precise. Quality reps over quantity. #neckmobility #cervicalspine #CARS #movementmedicine #FixingPainClinic"
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