Badhakonasana (Butterfly Pose)
Badhakonasana (Butterfly Pose)
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Yoga warm up routines 2: One of my favourite yoga warmup pose , Butterfly pose , named Baddha Konasana or Titli asana. On a yoga mat, lie on your back with your knees bent, and your feet flat on the floor. Bring the soles of your feet together and allow your knees to fall comfortably out to your sides and towards the floor. Focus on breathing slowly as you hold this position. Return to the starting position. The butterfly stretch is good to relieve tightness in the hips, as well as releasing low
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