At home workout | Brick Fit
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At home workout | Brick Fit
19.9K viewsJul 29, 2015
FacebookBrick Fit
21K views · 517 reactions | At home workout | Brick Fit | Facebook
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21K views · 517 reactions | At home workout | Brick Fit | Facebook
21.2K views1 week ago
FacebookBrick Fit
Swim to bike brick ⤵️ The brick workout that gets forgotten but can dramatically improve your bike power over the first 5-10min. Session Easy 500m swim warmup with some 50s at race pace 5min bike with 2x1min at FTP with 1 min spin recovery. Main set 3-4x 400m swim at approx 1500m race pace 5min bike at approx 90-95% of FTP. 5min recovery Cool down Going from swim to bike means going from a sport where the blood flow is primarily in your arms to one where you need it in your legs. You need to tra
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Swim to bike brick ⤵️ The brick workout that gets forgotten but ca…
55K views6 months ago
FacebookNey Coaching
19K views · 201 reactions | New way to workout. Fly bungee Fitness | Brick Fit | Facebook
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19K views · 201 reactions | New way to workout. Fly bungee Fitness | B…
19.2K views5 days ago
FacebookBrick Fit
What Is a "Brick" Workout And Why Do Triathletes Do Them? - Breaking Muscle
What Is a "Brick" Workout And Why Do Triathletes Do Them? - Breakin…
Nov 22, 2021
breakingmuscle.com
Brick by Brick- putting in the total body work cuz we got BIG MOUNTAINS to run.💪 Who’s building with me?👇 Today’s First Workout Details: 70 min stairmill Max Reps Decline press 230—>240 45 minutes of heavy dumbbell work (30-50lbs) for arms & chest. And turf strength work: head to toe exercises. Finish with 40 minutes sauna. PM Workout on Tap: 60 min run If you’re not in my app yet- click link in my bio. Get strong- run far💪 #sallymcraeapp #choosestrong P.S. shoutout to @mobampin for puttin up
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Brick by Brick- putting in the total body work cuz we got BIG MOUNT…
4K views3 months ago
FacebookSally McRae
another brick workout in the books. brick workout simply means to train (at least) two disciplines back to back (for example running and cycling) to get closer to the “triathlon experience”. for this session I combined a 40km bike ride with a 10km run. the bike part turned out to be way harder than I expected. due to my new FTP score my heart rate zones were lifted up on ZWIFT. therefore I did a really exhausting 40km interval ride in 61min which is nearly a 40km/h pace. on top of that I realize
another brick workout in the books. brick workout simply means to tra…
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