What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Aug 24, 2014
bretcontreras.com
From the Glute Guy Bret Contreras 🍑 “Try this 5-exercise glute workout. Do 3 sets of 10-20 reps of the following: 1️⃣ Between bench db squat 2️⃣ Deficit kettlebell stiff leg deadlift 3️⃣ Band frog pump 4️⃣ Extra range side lying hip abduction 5️⃣ Band seated hip abduction (leaning back, upright, leaning forward)” Model: @shona_vertue #glutelab #gluteguy #vertuemethod | FitnessRx for Women Magazine
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