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Stop doing crunches. Fix your breathing first #cortisolbelly #stressbelly #nervousystem #weightloss
You take 20,000 breaths a day. Most of them are wrong. That’s not just a number. That’s 20,000 moments where your body is either healing — or breaking down. When you breathe shallow, into your chest and shoulders, you send your nervous system one message, over and over: danger. Your body shifts into survival mode. Cortisol floods your ...
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