Your natural fiber supplement 💦🍋 CHIA FRESCA from @tomatoeswithlemon all you need to do: 1- mix 1 tbsp chia seeds for every 12 oz water (whisk right away so they won’t stick, then let sit for 5 minutes) 2- add sweetener 🍁 of choice (we used maple syrup) and fresh lemon juice 🍋 3- I also added mint tea 🌿 to ease digestion (brew mint leaves in water for 10 minutes and let it cool) #chiafresca #chiawater #chia #chiaseeds #fibersupplement #fiberrich #fiberfood
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Tomatoes with Lemon (@tomatoeswithlemon) - Mouth-watering 🍇🧂🤤 SALT & VINEGAR BEETS from @tomatoeswithlemon Beets are rich in nitrates, which our body converts to nitric oxide. Nitric oxide dilates our blood vessels, improving blood flow and more oxygen to our heart 🫀 for improved physical performance 🏋🏻, and helps protect us from blockages and plaque in our blood vessels. all you need: fresh whole beets fresh chopped parsley apple cider vinegar salt how to: 1- Scrub and rinse the beets wit
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