Mindfulness Body Scan - A Body Scan Guided Meditation (20 Minutes)
21:16
YouTubeFitMind
Mindfulness Body Scan - A Body Scan Guided Meditation (20 Minutes)
Here's a mindfulness body scan meditation that will lead you into deep relaxation for better sleep and less anxiety. Enjoy this body scan guided meditation with FitMind. For more: http://bit.ly/getfitmind. The technique you'll learn, similar to Jon Kabat-Zinn's MBSR version, is a quick way to shut down your narrating mind and train your ...
10.7K viewsApr 26, 2020
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