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I hate seeing videos of myself in pain but if it makes one less person feel alone, then it鈥檚 worth it馃挆#bladderpain #medicaltrauma #painrelief #painfulbladdersyndrome #medicalgaslighting
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You know what to do 馃憖 Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. And as always, see a women鈥檚 health physio if you experience any pain or pelvic floor dysfunction 鉂わ笍 these exercises might not be right for you. #pelvicfloorexercises #k
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