169K views · 10K reactions | Bicep Workout Ez curl bar curls (wide)...
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169K views · 10K reactions | Bicep Workout Ez curl bar curls (wide)...
169.3K views1 week ago
FacebookJoshua Taubes
5.5K views · 366 reactions | EZ-Bar Bicep Workout ✳️ 3 sets of each ✳️ 8-10 reps each set ✳️ Rest between sets: 60-sec. Depending on where you grab the EZ bar depends on what bicep head you target. Using a closer grip with target the long-head (peak), while using a wider grip will target the short-head (inner).  Free 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook
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5.5K views · 366 reactions | EZ-Bar Bicep Workout ✳️ 3 sets of each …
5.6K views3 weeks ago
FacebookRenshaw's Personal Training
41K views · 2.8K reactions | EZ-BAR BICEP MOVEMENTS 3 big movements...
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41K views · 2.8K reactions | EZ-BAR BICEP MOVEMENTS 3 big m…
41.1K views1 month ago
FacebookRenshaw's Personal Training
three biceps exercises using the Ez bar. The *EZ bar* has a unique, zig-zag shape that allows for a more natural wrist position, reducing strain on the wrists and elbows compared to straight barbell curls.The wide grip target the short head of the biceps.The narrow grip target the long head of the biceps.The reverse grip target the Brachialis muscle.#gym #muscle #fitness #bodybuilding #biceps #bicepworkout #bicep | Bodyfitness GYM
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three biceps exercises using the Ez bar. The *EZ bar* has a unique, zi…
45.1K views11 months ago
FacebookBodyfitness GYM
948K views · 60K reactions | Bicep Workout Ez bar curls (wide grip)...
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948K views · 60K reactions | Bicep Workout Ez bar curls (wide grip)...
948.5K views4 weeks ago
FacebookJoshua Taubes
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