PT Pre Phase
PT Pre Phase
Jun 29, 2021
teambodyproject.com
Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
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Do you want to achieve incredible health results in 2021? If you've ev…
34.9K viewsNov 23, 2020
FacebookBody Project
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
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It’s HERE! Total 10. We made it to double figures! This is another co…
32.1K viewsFeb 3, 2021
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
0:48
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
4.6K viewsApr 30, 2017
FacebookBody Project
These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project
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These two legends are BACK! The first workout of the Real Start Dou…
19.5K viewsAug 12, 2021
FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
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FacebookBody Project
🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site AND YouTube today. Low impact, lots of fun, featuring some great music and.....the ‘double Travolta’. Enjoy! And let us know what you think (link in bio now!) #workout #beats #musicworkout #lowimpact #noequipmentworkout #exercise #health #fitness #beginnerworkout #teambodyproject #progressnotperfection | Body Project
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🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site A…
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FacebookBody Project
1:25
If you’ve ever started but then quit an exercise routine, and you’re wo…
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FacebookBody Project
1:01
The next workout in the Kick Start plan is………WALKING CARDIO 💪 T…
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Hey team, The first workout from our new 'intervals sessions' is on t…
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