Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

Vidéos de Best Ciné 💧 (@best.cin) avec son original - Best Ciné 💧

This week, the war in Iran that President Trump predicted would last four to five weeks entered its sixth month. Now, there are new fronts in the war. Compass Points moderator Nick Schifrin discusses what the widening conflict means for the Middle East and the U.S. with Mohammed Al-Basha, Kirsten Fontenrose, Dana Stroul and Alex Vatanka. #compasspoints #iran #iranwar #middleeast #foreignaffairs #houthis #yemen #saudiarabia #oil #gas #politics #military #pbs #pbsnews